Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, drum, freshwater, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15195
Food Description: Fish, drum, freshwater, cooked, dry heat

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg70.94
Proteing22.49
Total lipid (fat)g6.32
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg77
Sodium, Namg96
Magnesium, Mgmg38
Iron, Femg1.15
Zinc, Znmg0.85
Selenium, Semcg16.2
Potassium, Kmg353
Copper, Cumg0.297
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.897
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg2.862
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.31
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.434
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.118
18:0g0.182
20:0g0
Fatty acids, total monounsaturatedg2.807
16:1 undifferentiatedg1.014
18:1 undifferentiatedg1.537
20:1g0.104
22:1 undifferentiatedg0.153
Fatty acids, total polyunsaturatedg1.479
18:2 undifferentiatedg0.199
18:3 undifferentiatedg0.146
18:4g0
20:4 undifferentiatedg0.287
20:5 n-3 (EPA)g0.295
22:5 n-3 (DPA)g0.185
22:6 n-3 (DHA)g0.368
Tryptophang0.252
Threonineg0.986
Isoleucineg1.036
Leucineg1.828
Lysineg2.065
Methionineg0.666
Cystineg0.241
Phenylalanineg0.878
Tyrosineg0.759
Valineg1.159
Arginineg1.346
Histidineg0.662
Alanineg1.36
Aspartic acidg2.303
Glutamic acidg3.357
Glycineg1.079
Prolineg0.795
Serineg0.917
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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