Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, herring, Pacific, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15197
Food Description: Fish, herring, Pacific, cooked, dry heat

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg63.49
Proteing21.01
Total lipid (fat)g17.79
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.04
Calcium, Camg106
Sodium, Namg95
Magnesium, Mgmg41
Iron, Femg1.44
Zinc, Znmg0.68
Selenium, Semcg46.8
Potassium, Kmg542
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg292
Manganese, Mnmg0.058
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.256
Vitamin B3 -Niacinmg2.821
Vitamin B5 -Pantothenic acidmg1.154
Vitamin B6mg0.519
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg9.62
Vitamin A, IUIU116
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.174
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.593
18:0g0.329
20:0g0
Fatty acids, total monounsaturatedg8.807
16:1 undifferentiatedg1.355
18:1 undifferentiatedg3.734
20:1g1.742
22:1 undifferentiatedg1.912
Fatty acids, total polyunsaturatedg3.106
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0.073
18:4g0.318
20:4 undifferentiatedg0.123
20:5 n-3 (EPA)g1.242
22:5 n-3 (DPA)g0.22
22:6 n-3 (DHA)g0.883
Tryptophang0.235
Threonineg0.921
Isoleucineg0.968
Leucineg1.708
Lysineg1.93
Methionineg0.622
Cystineg0.225
Phenylalanineg0.82
Tyrosineg0.709
Valineg1.083
Arginineg1.257
Histidineg0.619
Alanineg1.271
Aspartic acidg2.152
Glutamic acidg3.137
Glycineg1.009
Prolineg0.743
Serineg0.857
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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