Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, lingcod, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15199
Food Description: Fish, lingcod, cooked, dry heat

NutrirentUnitValue
Energykcal109
EnergykJ456
Waterg75.68
Proteing22.64
Total lipid (fat)g1.36
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg18
Sodium, Namg76
Magnesium, Mgmg33
Iron, Femg0.41
Zinc, Znmg0.58
Selenium, Semcg46.8
Potassium, Kmg560
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg258
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.139
Vitamin B3 -Niacinmg2.314
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg4.15
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.255
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.151
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg0.447
16:1 undifferentiatedg0.097
18:1 undifferentiatedg0.244
20:1g0.093
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.383
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0.133
22:5 n-3 (DPA)g0.018
22:6 n-3 (DHA)g0.13
Tryptophang0.254
Threonineg0.993
Isoleucineg1.043
Leucineg1.84
Lysineg2.079
Methionineg0.67
Cystineg0.243
Phenylalanineg0.884
Tyrosineg0.764
Valineg1.166
Arginineg1.355
Histidineg0.667
Alanineg1.369
Aspartic acidg2.318
Glutamic acidg3.38
Glycineg1.087
Prolineg0.801
Serineg0.924
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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