Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, mackerel, king, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15200
Food Description: Fish, mackerel, king, cooked, dry heat

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg69.04
Proteing26
Total lipid (fat)g2.56
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.64
Calcium, Camg40
Sodium, Namg203
Magnesium, Mgmg41
Iron, Femg2.28
Zinc, Znmg0.72
Selenium, Semcg46.8
Potassium, Kmg558
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg318
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.58
Vitamin B3 -Niacinmg10.462
Vitamin B5 -Pantothenic acidmg0.968
Vitamin B6mg0.51
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg18
Vitamin A, IUIU839
Vitamin A, RAEmcg_RAE252
Retinolmcg252
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.465
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.31
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.979
16:1 undifferentiatedg0.151
18:1 undifferentiatedg0.398
20:1g0.156
22:1 undifferentiatedg0.273
Fatty acids, total polyunsaturatedg0.589
18:2 undifferentiatedg0.051
18:3 undifferentiatedg0
18:4g0.115
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.174
22:5 n-3 (DPA)g0.022
22:6 n-3 (DHA)g0.227
Tryptophang0.291
Threonineg1.14
Isoleucineg1.198
Leucineg2.113
Lysineg2.388
Methionineg0.77
Cystineg0.279
Phenylalanineg1.015
Tyrosineg0.878
Valineg1.34
Arginineg1.556
Histidineg0.765
Alanineg1.572
Aspartic acidg2.662
Glutamic acidg3.881
Glycineg1.248
Prolineg0.919
Serineg1.061
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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