Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, monkfish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15203
Food Description: Fish, monkfish, cooked, dry heat

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg78.51
Proteing18.56
Total lipid (fat)g1.95
Cholesterolmg32
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg10
Sodium, Namg23
Magnesium, Mgmg27
Iron, Femg0.41
Zinc, Znmg0.53
Selenium, Semcg46.8
Potassium, Kmg513
Copper, Cumg0.036
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.073
Vitamin B3 -Niacinmg2.558
Vitamin B5 -Pantothenic acidmg0.173
Vitamin B6mg0.277
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.04
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.814
Isoleucineg0.855
Leucineg1.509
Lysineg1.705
Methionineg0.549
Cystineg0.199
Phenylalanineg0.725
Tyrosineg0.627
Valineg0.956
Arginineg1.111
Histidineg0.547
Alanineg1.123
Aspartic acidg1.901
Glutamic acidg2.771
Glycineg0.891
Prolineg0.656
Serineg0.757
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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