Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15206 Food Description: Fish, pout, ocean, cooked, dry heat NutrirentUnitValue Energykcal102 EnergykJ427 Waterg76.1 Proteing21.33 Total lipid (fat)g1.17 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.45 Calcium, Camg13 Sodium, Namg78 Magnesium, Mgmg17 Iron, Femg0.36 Zinc, Znmg1.32 Selenium, Semcg46.8 Potassium, Kmg513 Copper, Cumg0.041 Fluoride, Fmcg0 Phosphorus, Pmg256 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.092 Vitamin B2 -Riboflavinmg0.073 Vitamin B3 -Niacinmg2.558 Vitamin B5 -Pantothenic acidmg0.173 Vitamin B6mg0.277 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg1.04 Vitamin A, IUIU46 Vitamin A, RAEmcg_RAE14 Retinolmcg14 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.41 4:0g0 6:0g0 8:0g0.073 10:0g0 12:0g0 16:0g0.226 18:0g0.072 20:0g0 Fatty acids, total monounsaturatedg0.422 16:1 undifferentiatedg0.105 18:1 undifferentiatedg0.317 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.041 18:2 undifferentiatedg0.041 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.239 Threonineg0.935 Isoleucineg0.983 Leucineg1.734 Lysineg1.959 Methionineg0.631 Cystineg0.229 Phenylalanineg0.833 Tyrosineg0.72 Valineg1.099 Arginineg1.277 Histidineg0.628 Alanineg1.29 Aspartic acidg2.185 Glutamic acidg3.185 Glycineg1.024 Prolineg0.754 Serineg0.87 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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