Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, roe, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15207
Food Description: Fish, roe, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg58.63
Proteing28.62
Total lipid (fat)g8.23
Cholesterolmg479
Carbohydrate, by differenceg1.92
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.76
Calcium, Camg28
Sodium, Namg117
Magnesium, Mgmg26
Iron, Femg0.77
Zinc, Znmg1.28
Selenium, Semcg51.7
Potassium, Kmg283
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg515
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg16.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.277
Vitamin B2 -Riboflavinmg0.949
Vitamin B3 -Niacinmg2.192
Vitamin B5 -Pantothenic acidmg1.154
Vitamin B6mg0.185
Folate, totalmcg92
Folic acidmcg0
Folate, foodmcg92
Folate, DFEmcg_DFE92
Vitamin B12mcg11.54
Vitamin A, IUIU303
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.866
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.634
18:0g0.135
20:0g0
Fatty acids, total monounsaturatedg2.129
16:1 undifferentiatedg0.479
18:1 undifferentiatedg1.455
20:1g0.142
22:1 undifferentiatedg0.053
Fatty acids, total polyunsaturatedg3.404
18:2 undifferentiatedg0.037
18:3 undifferentiatedg0.008
18:4g0.015
20:4 undifferentiatedg0.232
20:5 n-3 (EPA)g1.26
22:5 n-3 (DPA)g0.105
22:6 n-3 (DHA)g1.747
Tryptophang0.375
Threonineg1.305
Isoleucineg1.465
Leucineg2.509
Lysineg2.179
Methionineg0.71
Cystineg0.499
Phenylalanineg1.401
Tyrosineg1.438
Valineg1.676
Arginineg1.639
Histidineg0.778
Alanineg1.831
Aspartic acidg2.294
Glutamic acidg3.425
Glycineg0.833
Prolineg1.525
Serineg1.25
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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