Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, sablefish, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15208
Food Description: Fish, sablefish, cooked, dry heat

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg62.85
Proteing17.19
Total lipid (fat)g19.62
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg45
Sodium, Namg72
Magnesium, Mgmg71
Iron, Femg1.64
Zinc, Znmg0.41
Selenium, Semcg46.8
Potassium, Kmg459
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.122
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.128
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.44
Vitamin A, IUIU338
Vitamin A, RAEmcg_RAE102
Retinolmcg102
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g2.631
18:0g0.523
20:0g0
Fatty acids, total monounsaturatedg10.328
16:1 undifferentiatedg1.567
18:1 undifferentiatedg5.219
20:1g1.82
22:1 undifferentiatedg1.67
Fatty acids, total polyunsaturatedg2.618
18:2 undifferentiatedg0.211
18:3 undifferentiatedg0.122
18:4g0.146
20:4 undifferentiatedg0.133
20:5 n-3 (EPA)g0.867
22:5 n-3 (DPA)g0.216
22:6 n-3 (DHA)g0.92
Tryptophang0.193
Threonineg0.754
Isoleucineg0.792
Leucineg1.397
Lysineg1.579
Methionineg0.509
Cystineg0.184
Phenylalanineg0.671
Tyrosineg0.58
Valineg0.886
Arginineg1.029
Histidineg0.506
Alanineg1.04
Aspartic acidg1.76
Glutamic acidg2.566
Glycineg0.825
Prolineg0.608
Serineg0.701
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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