Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, chum, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15211
Food Description: Fish, salmon, chum, cooked, dry heat

NutrirentUnitValue
Energykcal154
EnergykJ644
Waterg68.44
Proteing25.82
Total lipid (fat)g4.83
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.51
Calcium, Camg14
Sodium, Namg64
Magnesium, Mgmg28
Iron, Femg0.71
Zinc, Znmg0.6
Selenium, Semcg46.8
Potassium, Kmg550
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg363
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg8.526
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.462
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.46
Vitamin A, IUIU114
Vitamin A, RAEmcg_RAE34
Retinolmcg34
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.077
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.751
18:0g0.133
20:0g0
Fatty acids, total monounsaturatedg1.976
16:1 undifferentiatedg0.283
18:1 undifferentiatedg1.046
20:1g0.236
22:1 undifferentiatedg0.41
Fatty acids, total polyunsaturatedg1.152
18:2 undifferentiatedg0.077
18:3 undifferentiatedg0.044
18:4g0.087
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0.299
22:5 n-3 (DPA)g0.101
22:6 n-3 (DHA)g0.505
Tryptophang0.289
Threonineg1.132
Isoleucineg1.19
Leucineg2.099
Lysineg2.371
Methionineg0.764
Cystineg0.277
Phenylalanineg1.008
Tyrosineg0.872
Valineg1.33
Arginineg1.545
Histidineg0.76
Alanineg1.562
Aspartic acidg2.644
Glutamic acidg3.854
Glycineg1.239
Prolineg0.913
Serineg1.053
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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