Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, seatrout, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15214
Food Description: Fish, seatrout, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg71.91
Proteing21.46
Total lipid (fat)g4.63
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.62
Calcium, Camg22
Sodium, Namg74
Magnesium, Mgmg40
Iron, Femg0.35
Zinc, Znmg0.58
Selenium, Semcg46.8
Potassium, Kmg437
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg321
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg2.923
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.462
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.46
Vitamin A, IUIU115
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.293
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.82
18:0g0.214
20:0g0
Fatty acids, total monounsaturatedg1.133
16:1 undifferentiatedg0.464
18:1 undifferentiatedg0.602
20:1g0.064
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.929
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.005
18:4g0.01
20:4 undifferentiatedg0.247
20:5 n-3 (EPA)g0.211
22:5 n-3 (DPA)g0.097
22:6 n-3 (DHA)g0.265
Tryptophang0.24
Threonineg0.941
Isoleucineg0.989
Leucineg1.744
Lysineg1.971
Methionineg0.635
Cystineg0.23
Phenylalanineg0.838
Tyrosineg0.725
Valineg1.106
Arginineg1.284
Histidineg0.632
Alanineg1.298
Aspartic acidg2.198
Glutamic acidg3.204
Glycineg1.03
Prolineg0.759
Serineg0.876
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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