Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, trout, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15219
Food Description: Fish, trout, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal190
EnergykJ795
Waterg63.36
Proteing26.63
Total lipid (fat)g8.47
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg55
Sodium, Namg67
Magnesium, Mgmg28
Iron, Femg1.92
Zinc, Znmg0.85
Selenium, Semcg16.2
Potassium, Kmg463
Copper, Cumg0.241
Fluoride, Fmcg0
Phosphorus, Pmg314
Manganese, Mnmg1.091
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.426
Vitamin B2 -Riboflavinmg0.423
Vitamin B3 -Niacinmg5.769
Vitamin B5 -Pantothenic acidmg2.238
Vitamin B6mg0.231
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg7.49
Vitamin A, IUIU63
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.474
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.045
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg4.172
16:1 undifferentiatedg0.899
18:1 undifferentiatedg1.847
20:1g0.359
22:1 undifferentiatedg1.064
Fatty acids, total polyunsaturatedg1.922
18:2 undifferentiatedg0.224
18:3 undifferentiatedg0.199
18:4g0.082
20:4 undifferentiatedg0.242
20:5 n-3 (EPA)g0.259
22:5 n-3 (DPA)g0.235
22:6 n-3 (DHA)g0.677
Tryptophang0.298
Threonineg1.167
Isoleucineg1.227
Leucineg2.164
Lysineg2.446
Methionineg0.788
Cystineg0.285
Phenylalanineg1.04
Tyrosineg0.899
Valineg1.372
Arginineg1.593
Histidineg0.784
Alanineg1.61
Aspartic acidg2.727
Glutamic acidg3.975
Glycineg1.278
Prolineg0.942
Serineg1.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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