Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, whitefish, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15223
Food Description: Fish, whitefish, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg65.09
Proteing24.47
Total lipid (fat)g7.51
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg33
Sodium, Namg65
Magnesium, Mgmg42
Iron, Femg0.47
Zinc, Znmg1.27
Selenium, Semcg16.2
Potassium, Kmg406
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg0.086
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.171
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg3.846
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.346
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0.96
Vitamin A, IUIU131
Vitamin A, RAEmcg_RAE39
Retinolmcg39
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.162
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.768
18:0g0.254
20:0g0
Fatty acids, total monounsaturatedg2.559
16:1 undifferentiatedg0.667
18:1 undifferentiatedg1.727
20:1g0.133
22:1 undifferentiatedg0.032
Fatty acids, total polyunsaturatedg2.755
18:2 undifferentiatedg0.349
18:3 undifferentiatedg0.235
18:4g0.064
20:4 undifferentiatedg0.286
20:5 n-3 (EPA)g0.406
22:5 n-3 (DPA)g0.209
22:6 n-3 (DHA)g1.206
Tryptophang0.274
Threonineg1.073
Isoleucineg1.128
Leucineg1.989
Lysineg2.248
Methionineg0.724
Cystineg0.262
Phenylalanineg0.955
Tyrosineg0.826
Valineg1.261
Arginineg1.465
Histidineg0.721
Alanineg1.48
Aspartic acidg2.506
Glutamic acidg3.654
Glycineg1.175
Prolineg0.865
Serineg0.999
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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