Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, yellowtail, mixed species, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15225
Food Description: Fish, yellowtail, mixed species, cooked, dry heat

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg67.33
Proteing29.67
Total lipid (fat)g6.72
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg29
Sodium, Namg50
Magnesium, Mgmg38
Iron, Femg0.63
Zinc, Znmg0.67
Selenium, Semcg46.8
Potassium, Kmg538
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.175
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg8.718
Vitamin B5 -Pantothenic acidmg0.681
Vitamin B6mg0.185
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.25
Vitamin A, IUIU104
Vitamin A, RAEmcg_RAE31
Retinolmcg31
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.332
Threonineg1.301
Isoleucineg1.367
Leucineg2.411
Lysineg2.725
Methionineg0.878
Cystineg0.318
Phenylalanineg1.158
Tyrosineg1.002
Valineg1.528
Arginineg1.775
Histidineg0.873
Alanineg1.794
Aspartic acidg3.038
Glutamic acidg4.429
Glycineg1.424
Prolineg1.049
Serineg1.21
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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