Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15229 Food Description: Mollusks, cuttlefish, mixed species, cooked, moist heat NutrirentUnitValue Energykcal158 EnergykJ661 Waterg61.12 Proteing32.48 Total lipid (fat)g1.4 Cholesterolmg224 Carbohydrate, by differenceg1.64 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.36 Calcium, Camg180 Sodium, Namg744 Magnesium, Mgmg60 Iron, Femg10.84 Zinc, Znmg3.46 Selenium, Semcg89.6 Potassium, Kmg637 Copper, Cumg0.998 Fluoride, Fmcg0 Phosphorus, Pmg580 Manganese, Mnmg0.209 Vitamin C, total ascorbic acidmg8.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.017 Vitamin B2 -Riboflavinmg1.729 Vitamin B3 -Niacinmg2.189 Vitamin B5 -Pantothenic acidmg0.9 Vitamin B6mg0.27 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg5.4 Vitamin A, IUIU675 Vitamin A, RAEmcg_RAE203 Retinolmcg203 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.236 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.122 18:0g0.088 20:0g0 Fatty acids, total monounsaturatedg0.162 16:1 undifferentiatedg0.024 18:1 undifferentiatedg0.062 20:1g0.072 22:1 undifferentiatedg0.002 Fatty acids, total polyunsaturatedg0.268 18:2 undifferentiatedg0.004 18:3 undifferentiatedg0.002 18:4g0.004 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0.078 22:5 n-3 (DPA)g0.012 22:6 n-3 (DHA)g0.132 Tryptophang0.364 Threonineg1.398 Isoleucineg1.414 Leucineg2.287 Lysineg2.427 Methionineg0.733 Cystineg0.426 Phenylalanineg1.164 Tyrosineg1.039 Valineg1.419 Arginineg2.37 Histidineg0.624 Alanineg1.964 Aspartic acidg3.134 Glutamic acidg4.417 Glycineg2.032 Prolineg1.325 Serineg1.455 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|