Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Mollusks, oyster, Pacific, cooked, moist heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15231
Food Description: Mollusks, oyster, Pacific, cooked, moist heat

NutrirentUnitValue
Energykcal163
EnergykJ682
Waterg64.12
Proteing18.9
Total lipid (fat)g4.6
Cholesterolmg100
Carbohydrate, by differenceg9.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.46
Calcium, Camg16
Sodium, Namg212
Magnesium, Mgmg44
Iron, Femg9.2
Zinc, Znmg33.24
Selenium, Semcg154
Potassium, Kmg302
Copper, Cumg2.679
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg1.222
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.127
Vitamin B2 -Riboflavinmg0.443
Vitamin B3 -Niacinmg3.618
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.09
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg28.8
Vitamin A, IUIU487
Vitamin A, RAEmcg_RAE146
Retinolmcg146
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.714
18:0g0.142
20:0g0
Fatty acids, total monounsaturatedg0.776
16:1 undifferentiatedg0.228
18:1 undifferentiatedg0.382
20:1g0.06
22:1 undifferentiatedg0.106
Fatty acids, total polyunsaturatedg1.788
18:2 undifferentiatedg0.064
18:3 undifferentiatedg0.064
18:4g0.168
20:4 undifferentiatedg0.076
20:5 n-3 (EPA)g0.876
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.5
Tryptophang0.212
Threonineg0.813
Isoleucineg0.823
Leucineg1.331
Lysineg1.412
Methionineg0.426
Cystineg0.248
Phenylalanineg0.677
Tyrosineg0.605
Valineg0.826
Arginineg1.379
Histidineg0.363
Alanineg1.143
Aspartic acidg1.823
Glutamic acidg2.57
Glycineg1.182
Prolineg0.771
Serineg0.847
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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