Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, catfish, channel, farmed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:15234
Food Description: Fish, catfish, channel, farmed, raw

NutrirentUnitValue
Energykcal135
EnergykJ565
Waterg75.38
Proteing15.55
Total lipid (fat)g7.59
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg9
Sodium, Namg53
Magnesium, Mgmg23
Iron, Femg0.5
Zinc, Znmg0.74
Selenium, Semcg12.6
Potassium, Kmg299
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.361
Vitamin B2 -Riboflavinmg0.075
Vitamin B3 -Niacinmg2.304
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.188
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.47
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65
Fatty acids, total saturatedg1.768
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.274
18:0g0.354
20:0g0
Fatty acids, total monounsaturatedg3.586
16:1 undifferentiatedg0.283
18:1 undifferentiatedg3.168
20:1g0.074
22:1 undifferentiatedg0.049
Fatty acids, total polyunsaturatedg1.568
18:2 undifferentiatedg0.876
18:3 undifferentiatedg0.096
18:4g0.037
20:4 undifferentiatedg0.085
20:5 n-3 (EPA)g0.067
22:5 n-3 (DPA)g0.09
22:6 n-3 (DHA)g0.207
Tryptophang0.174
Threonineg0.682
Isoleucineg0.717
Leucineg1.264
Lysineg1.429
Methionineg0.46
Cystineg0.167
Phenylalanineg0.607
Tyrosineg0.525
Valineg0.801
Arginineg0.931
Histidineg0.458
Alanineg0.941
Aspartic acidg1.593
Glutamic acidg2.322
Glycineg0.747
Prolineg0.55
Serineg0.635
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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