Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15235 Food Description: Fish, catfish, channel, farmed, cooked, dry heat NutrirentUnitValue Energykcal152 EnergykJ636 Waterg71.58 Proteing18.72 Total lipid (fat)g8.02 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg9 Sodium, Namg80 Magnesium, Mgmg26 Iron, Femg0.82 Zinc, Znmg1.05 Selenium, Semcg14.5 Potassium, Kmg321 Copper, Cumg0.122 Fluoride, Fmcg0 Phosphorus, Pmg245 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.42 Vitamin B2 -Riboflavinmg0.073 Vitamin B3 -Niacinmg2.513 Vitamin B5 -Pantothenic acidmg0.617 Vitamin B6mg0.163 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.8 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE15 Retinolmcg15 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.789 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.309 18:0g0.319 20:0g0 Fatty acids, total monounsaturatedg4.155 16:1 undifferentiatedg0.292 18:1 undifferentiatedg3.738 20:1g0.106 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.392 18:2 undifferentiatedg1.029 18:3 undifferentiatedg0.082 18:4g0.016 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0.049 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.128 Tryptophang0.21 Threonineg0.821 Isoleucineg0.862 Leucineg1.521 Lysineg1.719 Methionineg0.554 Cystineg0.201 Phenylalanineg0.731 Tyrosineg0.632 Valineg0.964 Arginineg1.12 Histidineg0.551 Alanineg1.132 Aspartic acidg1.917 Glutamic acidg2.794 Glycineg0.898 Prolineg0.662 Serineg0.764 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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