Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:15236 Food Description: Fish, salmon, Atlantic, farmed, raw NutrirentUnitValue Energykcal208 EnergykJ871 Waterg64.89 Proteing20.42 Total lipid (fat)g13.42 Cholesterolmg55 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg9 Sodium, Namg59 Magnesium, Mgmg27 Iron, Femg0.34 Zinc, Znmg0.36 Selenium, Semcg24 Potassium, Kmg363 Copper, Cumg0.045 Fluoride, Fmcg0 Phosphorus, Pmg240 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg3.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.55 Vitamin B1 - thiaminemg0.207 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg8.672 Vitamin B5 -Pantothenic acidmg1.547 Vitamin B6mg0.636 Folate, totalmcg26 Folic acidmcg0 Folate, foodmcg26 Folate, DFEmcg_DFE26 Vitamin B12mcg3.23 Vitamin A, IUIU50 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg78.5 Fatty acids, total saturatedg3.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.877 18:0g0.495 20:0g0.022 Fatty acids, total monounsaturatedg3.77 16:1 undifferentiatedg0.791 18:1 undifferentiatedg2.715 20:1g0.265 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.886 18:2 undifferentiatedg0.9 18:3 undifferentiatedg0.167 18:4g0.121 20:4 undifferentiatedg0.092 20:5 n-3 (EPA)g0.862 22:5 n-3 (DPA)g0.393 22:6 n-3 (DHA)g1.104 Tryptophang0.209 Threonineg0.86 Isoleucineg0.968 Leucineg1.615 Lysineg1.87 Methionineg0.626 Cystineg0.219 Phenylalanineg0.845 Tyrosineg0.759 Valineg1.107 Arginineg1.221 Histidineg0.549 Alanineg1.271 Aspartic acidg2.025 Glutamic acidg2.83 Glycineg0.96 Prolineg0.721 Serineg0.896 Hydroxyprolineg0.042 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|