Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, adzuki, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16002
Food Description: Beans, adzuki, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg66.29
Proteing7.52
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg24.77
Sugars, totalg0
Fiber, total dietaryg7.3
Ashg1.33
Calcium, Camg28
Sodium, Namg8
Magnesium, Mgmg52
Iron, Femg2
Zinc, Znmg1.77
Selenium, Semcg1.2
Potassium, Kmg532
Copper, Cumg0.298
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.573
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.115
Vitamin B2 -Riboflavinmg0.064
Vitamin B3 -Niacinmg0.717
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.096
Folate, totalmcg121
Folic acidmcg0
Folate, foodmcg121
Folate, DFEmcg_DFE121
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.021
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.072
Threonineg0.255
Isoleucineg0.3
Leucineg0.632
Lysineg0.567
Methionineg0.079
Cystineg0.07
Phenylalanineg0.398
Tyrosineg0.224
Valineg0.387
Arginineg0.486
Histidineg0.198
Alanineg0.439
Aspartic acidg0.891
Glutamic acidg1.173
Glycineg0.286
Prolineg0.331
Serineg0.369
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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