Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, baked, canned, with pork and sweet sauce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16010
Food Description: Beans, baked, canned, with pork and sweet sauce

NutrirentUnitValue
Energykcal112
EnergykJ467
Waterg70.61
Proteing5.29
Total lipid (fat)g1.44
Cholesterolmg7
Carbohydrate, by differenceg21.12
Sugars, totalg8.56
Fiber, total dietaryg4.2
Ashg1.55
Calcium, Camg59
Sodium, Namg334
Magnesium, Mgmg33
Iron, Femg1.65
Zinc, Znmg1.37
Selenium, Semcg5
Potassium, Kmg258
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg0.085
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.353
Vitamin B5 -Pantothenic acidmg0.196
Vitamin B6mg0.057
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg24
Lutein + zeaxanthinmcg0
Choline, totalmg24.5
Fatty acids, total saturatedg0.491
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.295
18:0g0.171
20:0g0
Fatty acids, total monounsaturatedg0.498
16:1 undifferentiatedg0.028
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.376
18:2 undifferentiatedg0.268
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.223
Isoleucineg0.234
Leucineg0.424
Lysineg0.364
Methionineg0.081
Cystineg0.058
Phenylalanineg0.287
Tyrosineg0.149
Valineg0.278
Arginineg0.329
Histidineg0.148
Alanineg0.222
Aspartic acidg0.642
Glutamic acidg0.809
Glycineg0.207
Prolineg0.225
Serineg0.289
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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