Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, black turtle soup, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16016
Food Description: Beans, black turtle soup, mature seeds, raw

NutrirentUnitValue
Energykcal339
EnergykJ1417
Waterg11
Proteing21.25
Total lipid (fat)g0.9
Cholesterolmg0
Carbohydrate, by differenceg63.25
Sugars, totalg2.25
Fiber, total dietaryg24.9
Ashg3.6
Calcium, Camg160
Sodium, Namg9
Magnesium, Mgmg160
Iron, Femg8.7
Zinc, Znmg2.2
Selenium, Semcg3.2
Potassium, Kmg1500
Copper, Cumg1
Fluoride, Fmcg0
Phosphorus, Pmg440
Manganese, Mnmg1
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.9
Vitamin B2 -Riboflavinmg0.193
Vitamin B3 -Niacinmg1.955
Vitamin B5 -Pantothenic acidmg0.899
Vitamin B6mg0.286
Folate, totalmcg444
Folic acidmcg0
Folate, foodmcg444
Folate, DFEmcg_DFE444
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.232
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.218
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.078
16:1 undifferentiatedg0
18:1 undifferentiatedg0.078
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.387
18:2 undifferentiatedg0.211
18:3 undifferentiatedg0.176
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.252
Threonineg0.894
Isoleucineg0.938
Leucineg1.697
Lysineg1.459
Methionineg0.32
Cystineg0.231
Phenylalanineg1.149
Tyrosineg0.598
Valineg1.112
Arginineg1.316
Histidineg0.592
Alanineg0.891
Aspartic acidg2.57
Glutamic acidg3.24
Glycineg0.83
Prolineg0.901
Serineg1.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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