Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, black turtle soup, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16017
Food Description: Beans, black turtle soup, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg65.74
Proteing8.18
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg24.35
Sugars, totalg0.32
Fiber, total dietaryg5.3
Ashg1.38
Calcium, Camg55
Sodium, Namg3
Magnesium, Mgmg49
Iron, Femg2.85
Zinc, Znmg0.76
Selenium, Semcg1.2
Potassium, Kmg433
Copper, Cumg0.269
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.327
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.87
Vitamin B1 - thiaminemg0.225
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg0.527
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.077
Folate, totalmcg86
Folic acidmcg0
Folate, foodmcg86
Folate, DFEmcg_DFE86
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.6
Fatty acids, total saturatedg0.089
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.084
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.149
18:2 undifferentiatedg0.081
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.097
Threonineg0.344
Isoleucineg0.361
Leucineg0.653
Lysineg0.562
Methionineg0.123
Cystineg0.089
Phenylalanineg0.442
Tyrosineg0.23
Valineg0.428
Arginineg0.507
Histidineg0.228
Alanineg0.343
Aspartic acidg0.99
Glutamic acidg1.247
Glycineg0.319
Prolineg0.347
Serineg0.445
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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