Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, black turtle soup, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16018
Food Description: Beans, black turtle soup, mature seeds, canned

NutrirentUnitValue
Energykcal91
EnergykJ381
Waterg75.64
Proteing6.03
Total lipid (fat)g0.29
Cholesterolmg0
Carbohydrate, by differenceg16.56
Sugars, totalg0
Fiber, total dietaryg6.9
Ashg1.49
Calcium, Camg35
Sodium, Namg384
Magnesium, Mgmg35
Iron, Femg1.9
Zinc, Znmg0.54
Selenium, Semcg1.3
Potassium, Kmg308
Copper, Cumg0.192
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.233
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg0.62
Vitamin B5 -Pantothenic acidmg0.184
Vitamin B6mg0.055
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.075
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.07
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.025
16:1 undifferentiatedg0
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.125
18:2 undifferentiatedg0.068
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.071
Threonineg0.254
Isoleucineg0.266
Leucineg0.481
Lysineg0.414
Methionineg0.091
Cystineg0.066
Phenylalanineg0.326
Tyrosineg0.17
Valineg0.315
Arginineg0.373
Histidineg0.168
Alanineg0.253
Aspartic acidg0.729
Glutamic acidg0.919
Glycineg0.235
Prolineg0.255
Serineg0.328
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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