Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, cranberry (roman), mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16019
Food Description: Beans, cranberry (roman), mature seeds, raw

NutrirentUnitValue
Energykcal335
EnergykJ1402
Waterg12.39
Proteing23.03
Total lipid (fat)g1.23
Cholesterolmg0
Carbohydrate, by differenceg60.05
Sugars, totalg0
Fiber, total dietaryg24.7
Ashg3.31
Calcium, Camg127
Sodium, Namg6
Magnesium, Mgmg156
Iron, Femg5
Zinc, Znmg3.63
Selenium, Semcg12.7
Potassium, Kmg1332
Copper, Cumg0.794
Fluoride, Fmcg0
Phosphorus, Pmg372
Manganese, Mnmg0.92
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.747
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg1.455
Vitamin B5 -Pantothenic acidmg0.748
Vitamin B6mg0.309
Folate, totalmcg604
Folic acidmcg0
Folate, foodmcg604
Folate, DFEmcg_DFE604
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.316
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.296
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.106
16:1 undifferentiatedg0
18:1 undifferentiatedg0.106
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.527
18:2 undifferentiatedg0.287
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.273
Threonineg0.969
Isoleucineg1.017
Leucineg1.838
Lysineg1.58
Methionineg0.346
Cystineg0.251
Phenylalanineg1.245
Tyrosineg0.648
Valineg1.205
Arginineg1.426
Histidineg0.641
Alanineg0.965
Aspartic acidg2.785
Glutamic acidg3.511
Glycineg0.899
Prolineg0.976
Serineg1.253
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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