Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, cranberry (roman), mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16021
Food Description: Beans, cranberry (roman), mature seeds, canned

NutrirentUnitValue
Energykcal83
EnergykJ347
Waterg77.56
Proteing5.54
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg15.12
Sugars, totalg0
Fiber, total dietaryg6.3
Ashg1.5
Calcium, Camg34
Sodium, Namg332
Magnesium, Mgmg32
Iron, Femg1.55
Zinc, Znmg0.84
Selenium, Semcg3.1
Potassium, Kmg260
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.2
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.039
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.504
Vitamin B5 -Pantothenic acidmg0.144
Vitamin B6mg0.055
Folate, totalmcg77
Folic acidmcg0
Folate, foodmcg77
Folate, DFEmcg_DFE77
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.072
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.068
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0
18:1 undifferentiatedg0.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.066
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.066
Threonineg0.233
Isoleucineg0.245
Leucineg0.443
Lysineg0.381
Methionineg0.083
Cystineg0.06
Phenylalanineg0.3
Tyrosineg0.156
Valineg0.29
Arginineg0.343
Histidineg0.154
Alanineg0.232
Aspartic acidg0.671
Glutamic acidg0.845
Glycineg0.216
Prolineg0.235
Serineg0.302
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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