Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, french, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16022
Food Description: Beans, french, mature seeds, raw

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg10.77
Proteing18.81
Total lipid (fat)g2.02
Cholesterolmg0
Carbohydrate, by differenceg64.11
Sugars, totalg0
Fiber, total dietaryg25.2
Ashg4.3
Calcium, Camg186
Sodium, Namg18
Magnesium, Mgmg188
Iron, Femg3.4
Zinc, Znmg1.9
Selenium, Semcg12.9
Potassium, Kmg1316
Copper, Cumg0.44
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg1.2
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.535
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg2.083
Vitamin B5 -Pantothenic acidmg0.789
Vitamin B6mg0.401
Folate, totalmcg399
Folic acidmcg0
Folate, foodmcg399
Folate, DFEmcg_DFE399
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.221
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.186
18:0g0.023
20:0g0
Fatty acids, total monounsaturatedg0.138
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.135
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.207
18:2 undifferentiatedg0.442
18:3 undifferentiatedg0.765
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg0.792
Isoleucineg0.831
Leucineg1.502
Lysineg1.291
Methionineg0.283
Cystineg0.205
Phenylalanineg1.017
Tyrosineg0.53
Valineg0.984
Arginineg1.165
Histidineg0.524
Alanineg0.789
Aspartic acidg2.276
Glutamic acidg2.869
Glycineg0.734
Prolineg0.798
Serineg1.023
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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