Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, french, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16023
Food Description: Beans, french, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg66.57
Proteing7.05
Total lipid (fat)g0.76
Cholesterolmg0
Carbohydrate, by differenceg24.02
Sugars, totalg0
Fiber, total dietaryg9.4
Ashg1.61
Calcium, Camg63
Sodium, Namg6
Magnesium, Mgmg56
Iron, Femg1.08
Zinc, Znmg0.64
Selenium, Semcg1.2
Potassium, Kmg370
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg0.382
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.546
Vitamin B5 -Pantothenic acidmg0.222
Vitamin B6mg0.105
Folate, totalmcg75
Folic acidmcg0
Folate, foodmcg75
Folate, DFEmcg_DFE75
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.07
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.052
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.051
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.453
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.287
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.083
Threonineg0.297
Isoleucineg0.311
Leucineg0.563
Lysineg0.484
Methionineg0.106
Cystineg0.077
Phenylalanineg0.381
Tyrosineg0.199
Valineg0.369
Arginineg0.437
Histidineg0.196
Alanineg0.296
Aspartic acidg0.853
Glutamic acidg1.075
Glycineg0.275
Prolineg0.299
Serineg0.384
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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