Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, great northern, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16024
Food Description: Beans, great northern, mature seeds, raw

NutrirentUnitValue
Energykcal339
EnergykJ1419
Waterg10.7
Proteing21.86
Total lipid (fat)g1.14
Cholesterolmg0
Carbohydrate, by differenceg62.37
Sugars, totalg2.26
Fiber, total dietaryg20.2
Ashg3.93
Calcium, Camg175
Sodium, Namg14
Magnesium, Mgmg189
Iron, Femg5.47
Zinc, Znmg2.31
Selenium, Semcg12.9
Potassium, Kmg1387
Copper, Cumg0.837
Fluoride, Fmcg0
Phosphorus, Pmg447
Manganese, Mnmg1.423
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.653
Vitamin B2 -Riboflavinmg0.237
Vitamin B3 -Niacinmg1.955
Vitamin B5 -Pantothenic acidmg1.098
Vitamin B6mg0.447
Folate, totalmcg482
Folic acidmcg0
Folate, foodmcg482
Folate, DFEmcg_DFE482
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.356
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.335
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.053
16:1 undifferentiatedg0
18:1 undifferentiatedg0.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.477
18:2 undifferentiatedg0.263
18:3 undifferentiatedg0.213
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg0.92
Isoleucineg0.965
Leucineg1.745
Lysineg1.5
Methionineg0.329
Cystineg0.238
Phenylalanineg1.182
Tyrosineg0.615
Valineg1.144
Arginineg1.353
Histidineg0.608
Alanineg0.916
Aspartic acidg2.644
Glutamic acidg3.333
Glycineg0.853
Prolineg0.927
Serineg1.189
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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