Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, great northern, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16025
Food Description: Beans, great northern, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg69
Proteing8.33
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg21.09
Sugars, totalg0
Fiber, total dietaryg7
Ashg1.14
Calcium, Camg68
Sodium, Namg2
Magnesium, Mgmg50
Iron, Femg2.13
Zinc, Znmg0.88
Selenium, Semcg4.1
Potassium, Kmg391
Copper, Cumg0.247
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.518
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.158
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.681
Vitamin B5 -Pantothenic acidmg0.266
Vitamin B6mg0.117
Folate, totalmcg102
Folic acidmcg0
Folate, foodmcg102
Folate, DFEmcg_DFE102
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.132
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.187
18:2 undifferentiatedg0.103
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.099
Threonineg0.351
Isoleucineg0.368
Leucineg0.665
Lysineg0.572
Methionineg0.125
Cystineg0.091
Phenylalanineg0.451
Tyrosineg0.235
Valineg0.436
Arginineg0.516
Histidineg0.232
Alanineg0.349
Aspartic acidg1.008
Glutamic acidg1.27
Glycineg0.325
Prolineg0.353
Serineg0.453
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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