Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, all types, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:16027
Food Description: Beans, kidney, all types, mature seeds, raw

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg11.75
Proteing23.58
Total lipid (fat)g0.83
Cholesterolmg0
Carbohydrate, by differenceg60.01
Sugars, totalg2.23
Fiber, total dietaryg24.9
Ashg3.83
Calcium, Camg143
Sodium, Namg24
Magnesium, Mgmg140
Iron, Femg8.2
Zinc, Znmg2.79
Selenium, Semcg3.2
Potassium, Kmg1406
Copper, Cumg0.958
Fluoride, Fmcg0
Phosphorus, Pmg407
Manganese, Mnmg1.021
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.529
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg2.06
Vitamin B5 -Pantothenic acidmg0.78
Vitamin B6mg0.397
Folate, totalmcg394
Folic acidmcg0
Folate, foodmcg394
Folate, DFEmcg_DFE394
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg19
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.106
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0
18:1 undifferentiatedg0.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.457
18:2 undifferentiatedg0.178
18:3 undifferentiatedg0.279
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.279
Threonineg0.992
Isoleucineg1.041
Leucineg1.882
Lysineg1.618
Methionineg0.355
Cystineg0.256
Phenylalanineg1.275
Tyrosineg0.664
Valineg1.233
Arginineg1.46
Histidineg0.656
Alanineg0.988
Aspartic acidg2.852
Glutamic acidg3.595
Glycineg0.92
Prolineg1
Serineg1.282
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 17:27Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/27/2024 17:19Calorie and Nutrition Chart - Search:422 Category:Poultry Products 4/27/2024 17:17Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/27/2024 17:17Calorie and Nutrition Chart - Search:eggo Category:All in Categories 4/27/2024 17:10Calorie and Nutrition Chart - Search:malt o meal Category:Breakfast Cereals

I want to Post a new feedback