Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, all types, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16028
Food Description: Beans, kidney, all types, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal127
EnergykJ532
Waterg66.94
Proteing8.67
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg22.8
Sugars, totalg0.32
Fiber, total dietaryg6.4
Ashg1.09
Calcium, Camg35
Sodium, Namg1
Magnesium, Mgmg42
Iron, Femg2.22
Zinc, Znmg1
Selenium, Semcg1.1
Potassium, Kmg405
Copper, Cumg0.216
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg0.43
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.058
Vitamin B3 -Niacinmg0.578
Vitamin B5 -Pantothenic acidmg0.22
Vitamin B6mg0.12
Folate, totalmcg130
Folic acidmcg0
Folate, foodmcg130
Folate, DFEmcg_DFE130
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg8.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.5
Fatty acids, total saturatedg0.073
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.065
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.278
18:2 undifferentiatedg0.108
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.104
Threonineg0.319
Isoleucineg0.41
Leucineg0.736
Lysineg0.607
Methionineg0.113
Cystineg0.081
Phenylalanineg0.511
Tyrosineg0.205
Valineg0.5
Arginineg0.475
Histidineg0.238
Alanineg0.394
Aspartic acidg1.086
Glutamic acidg1.393
Glycineg0.351
Prolineg0.496
Serineg0.544
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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