Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, all types, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16029
Food Description: Beans, kidney, all types, mature seeds, canned

NutrirentUnitValue
Energykcal84
EnergykJ353
Waterg78.04
Proteing5.22
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg14.5
Sugars, totalg1.85
Fiber, total dietaryg5.3
Ashg1.64
Calcium, Camg34
Sodium, Namg296
Magnesium, Mgmg27
Iron, Femg1.17
Zinc, Znmg0.46
Selenium, Semcg0.9
Potassium, Kmg237
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg0.168
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.116
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg0.411
Vitamin B5 -Pantothenic acidmg0.138
Vitamin B6mg0.074
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg34.9
Fatty acids, total saturatedg0.141
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.094
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.382
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.129
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.263
18:2 undifferentiatedg0.106
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.193
Isoleucineg0.248
Leucineg0.445
Lysineg0.367
Methionineg0.068
Cystineg0.049
Phenylalanineg0.309
Tyrosineg0.124
Valineg0.302
Arginineg0.287
Histidineg0.144
Alanineg0.238
Aspartic acidg0.656
Glutamic acidg0.842
Glycineg0.212
Prolineg0.3
Serineg0.329
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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