Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, california red, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16030
Food Description: Beans, kidney, california red, mature seeds, raw

NutrirentUnitValue
Energykcal330
EnergykJ1381
Waterg11.75
Proteing24.37
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg59.8
Sugars, totalg0
Fiber, total dietaryg24.9
Ashg3.83
Calcium, Camg195
Sodium, Namg11
Magnesium, Mgmg160
Iron, Femg9.35
Zinc, Znmg2.55
Selenium, Semcg3.2
Potassium, Kmg1490
Copper, Cumg1.1
Fluoride, Fmcg0
Phosphorus, Pmg405
Manganese, Mnmg1
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.529
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg2.06
Vitamin B5 -Pantothenic acidmg0.78
Vitamin B6mg0.397
Folate, totalmcg394
Folic acidmcg0
Folate, foodmcg394
Folate, DFEmcg_DFE394
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.032
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.019
16:1 undifferentiatedg0
18:1 undifferentiatedg0.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.138
18:2 undifferentiatedg0.054
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.289
Threonineg1.026
Isoleucineg1.076
Leucineg1.946
Lysineg1.673
Methionineg0.367
Cystineg0.265
Phenylalanineg1.318
Tyrosineg0.686
Valineg1.275
Arginineg1.509
Histidineg0.679
Alanineg1.022
Aspartic acidg2.948
Glutamic acidg3.717
Glycineg0.952
Prolineg1.034
Serineg1.326
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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