Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, navy, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16037
Food Description: Beans, navy, mature seeds, raw

NutrirentUnitValue
Energykcal337
EnergykJ1411
Waterg12.1
Proteing22.33
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg60.75
Sugars, totalg3.88
Fiber, total dietaryg24.4
Ashg3.32
Calcium, Camg147
Sodium, Namg5
Magnesium, Mgmg175
Iron, Femg5.49
Zinc, Znmg3.65
Selenium, Semcg11
Potassium, Kmg1185
Copper, Cumg0.834
Fluoride, Fmcg0
Phosphorus, Pmg407
Manganese, Mnmg1.418
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.775
Vitamin B2 -Riboflavinmg0.164
Vitamin B3 -Niacinmg2.188
Vitamin B5 -Pantothenic acidmg0.744
Vitamin B6mg0.428
Folate, totalmcg364
Folic acidmcg0
Folate, foodmcg364
Folate, DFEmcg_DFE364
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.4
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.135
18:0g0.023
20:0g0.006
Fatty acids, total monounsaturatedg0.245
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.117
20:1g0
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg1.411
18:2 undifferentiatedg0.335
18:3 undifferentiatedg0.538
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.247
Threonineg0.711
Isoleucineg0.952
Leucineg1.723
Lysineg1.28
Methionineg0.273
Cystineg0.187
Phenylalanineg1.158
Tyrosineg0.484
Valineg1.241
Arginineg1.02
Histidineg0.507
Alanineg0.908
Aspartic acidg2.598
Glutamic acidg3.098
Glycineg0.801
Prolineg1.117
Serineg1.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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