Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pink, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16040
Food Description: Beans, pink, mature seeds, raw

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg10.06
Proteing20.96
Total lipid (fat)g1.13
Cholesterolmg0
Carbohydrate, by differenceg64.19
Sugars, totalg2.14
Fiber, total dietaryg12.7
Ashg3.66
Calcium, Camg130
Sodium, Namg8
Magnesium, Mgmg182
Iron, Femg6.77
Zinc, Znmg2.55
Selenium, Semcg13
Potassium, Kmg1464
Copper, Cumg0.81
Fluoride, Fmcg0
Phosphorus, Pmg415
Manganese, Mnmg1.376
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.772
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg1.892
Vitamin B5 -Pantothenic acidmg0.997
Vitamin B6mg0.527
Folate, totalmcg463
Folic acidmcg0
Folate, foodmcg463
Folate, DFEmcg_DFE463
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.2
Fatty acids, total saturatedg0.292
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.274
18:0g0.018
20:0g0
Fatty acids, total monounsaturatedg0.098
16:1 undifferentiatedg0
18:1 undifferentiatedg0.098
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.487
18:2 undifferentiatedg0.265
18:3 undifferentiatedg0.222
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.248
Threonineg0.882
Isoleucineg0.925
Leucineg1.673
Lysineg1.438
Methionineg0.315
Cystineg0.228
Phenylalanineg1.133
Tyrosineg0.59
Valineg1.096
Arginineg1.298
Histidineg0.583
Alanineg0.878
Aspartic acidg2.535
Glutamic acidg3.195
Glycineg0.818
Prolineg0.889
Serineg1.14
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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