Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16042
Food Description: Beans, pinto, mature seeds, raw

NutrirentUnitValue
Energykcal347
EnergykJ1452
Waterg11.33
Proteing21.42
Total lipid (fat)g1.23
Cholesterolmg0
Carbohydrate, by differenceg62.55
Sugars, totalg2.11
Fiber, total dietaryg15.5
Ashg3.46
Calcium, Camg113
Sodium, Namg12
Magnesium, Mgmg176
Iron, Femg5.07
Zinc, Znmg2.28
Selenium, Semcg27.9
Potassium, Kmg1393
Copper, Cumg0.893
Fluoride, Fmcg0
Phosphorus, Pmg411
Manganese, Mnmg1.148
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.713
Vitamin B2 -Riboflavinmg0.212
Vitamin B3 -Niacinmg1.174
Vitamin B5 -Pantothenic acidmg0.785
Vitamin B6mg0.474
Folate, totalmcg525
Folic acidmcg0
Folate, foodmcg525
Folate, DFEmcg_DFE525
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.2
Fatty acids, total saturatedg0.235
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.229
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.229
16:1 undifferentiatedg0
18:1 undifferentiatedg0.229
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.407
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.237
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.237
Threonineg0.81
Isoleucineg0.871
Leucineg1.558
Lysineg1.356
Methionineg0.259
Cystineg0.187
Phenylalanineg1.095
Tyrosineg0.427
Valineg0.998
Arginineg1.096
Histidineg0.556
Alanineg0.872
Aspartic acidg2.268
Glutamic acidg3.027
Glycineg0.796
Prolineg1.072
Serineg1.171
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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