Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16044 Food Description: Beans, pinto, mature seeds, canned NutrirentUnitValue Energykcal86 EnergykJ360 Waterg77.54 Proteing4.86 Total lipid (fat)g0.81 Cholesterolmg0 Carbohydrate, by differenceg15.25 Sugars, totalg0.21 Fiber, total dietaryg4.6 Ashg1.54 Calcium, Camg43 Sodium, Namg294 Magnesium, Mgmg27 Iron, Femg1.46 Zinc, Znmg0.69 Selenium, Semcg7.1 Potassium, Kmg243 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg92 Manganese, Mnmg0.229 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.57 Vitamin B1 - thiaminemg0.101 Vitamin B2 -Riboflavinmg0.063 Vitamin B3 -Niacinmg0.292 Vitamin B5 -Pantothenic acidmg0.136 Vitamin B6mg0.074 Folate, totalmcg60 Folic acidmcg0 Folate, foodmcg60 Folate, DFEmcg_DFE60 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg21.4 Fatty acids, total saturatedg0.167 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.162 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.162 16:1 undifferentiatedg0 18:1 undifferentiatedg0.162 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.289 18:2 undifferentiatedg0.122 18:3 undifferentiatedg0.167 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.058 Threonineg0.205 Isoleucineg0.214 Leucineg0.388 Lysineg0.334 Methionineg0.074 Cystineg0.053 Phenylalanineg0.263 Tyrosineg0.136 Valineg0.255 Arginineg0.302 Histidineg0.135 Alanineg0.204 Aspartic acidg0.588 Glutamic acidg0.742 Glycineg0.19 Prolineg0.206 Serineg0.264 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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