Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16048 Food Description: Beans, yellow, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal144 EnergykJ602 Waterg62.98 Proteing9.16 Total lipid (fat)g1.08 Cholesterolmg0 Carbohydrate, by differenceg25.27 Sugars, totalg0 Fiber, total dietaryg10.4 Ashg1.5 Calcium, Camg62 Sodium, Namg5 Magnesium, Mgmg74 Iron, Femg2.48 Zinc, Znmg1.06 Selenium, Semcg1.3 Potassium, Kmg325 Copper, Cumg0.186 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.455 Vitamin C, total ascorbic acidmg1.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.187 Vitamin B2 -Riboflavinmg0.103 Vitamin B3 -Niacinmg0.708 Vitamin B5 -Pantothenic acidmg0.229 Vitamin B6mg0.129 Folate, totalmcg81 Folic acidmcg0 Folate, foodmcg81 Folate, DFEmcg_DFE81 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.279 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.262 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.094 16:1 undifferentiatedg0 18:1 undifferentiatedg0.094 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.466 18:2 undifferentiatedg0.253 18:3 undifferentiatedg0.212 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.108 Threonineg0.386 Isoleucineg0.405 Leucineg0.732 Lysineg0.629 Methionineg0.138 Cystineg0.1 Phenylalanineg0.496 Tyrosineg0.258 Valineg0.479 Arginineg0.567 Histidineg0.255 Alanineg0.384 Aspartic acidg1.108 Glutamic acidg1.397 Glycineg0.358 Prolineg0.388 Serineg0.498 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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