Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Carob flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16055
Food Description: Carob flour

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg3.58
Proteing4.62
Total lipid (fat)g0.65
Cholesterolmg0
Carbohydrate, by differenceg88.88
Sugars, totalg49.08
Fiber, total dietaryg39.8
Ashg2.27
Calcium, Camg348
Sodium, Namg35
Magnesium, Mgmg54
Iron, Femg2.94
Zinc, Znmg0.92
Selenium, Semcg5.3
Potassium, Kmg827
Copper, Cumg0.571
Fluoride, Fmcg0
Phosphorus, Pmg79
Manganese, Mnmg0.508
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.461
Vitamin B3 -Niacinmg1.897
Vitamin B5 -Pantothenic acidmg0.047
Vitamin B6mg0.366
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.9
Fatty acids, total saturatedg0.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.072
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.197
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.194
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.216
18:2 undifferentiatedg0.212
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.271
Isoleucineg0.209
Leucineg0.442
Lysineg0.196
Methionineg0.081
Cystineg0.029
Phenylalanineg0.151
Tyrosineg0.12
Valineg0.446
Arginineg0.13
Histidineg0.122
Alanineg0.584
Aspartic acidg0.503
Glutamic acidg0.362
Glycineg0.267
Prolineg0.354
Serineg0.304
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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