Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cowpeas, catjang, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16060
Food Description: Cowpeas, catjang, mature seeds, raw

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg11.05
Proteing23.85
Total lipid (fat)g2.07
Cholesterolmg0
Carbohydrate, by differenceg59.64
Sugars, totalg0
Fiber, total dietaryg10.7
Ashg3.39
Calcium, Camg85
Sodium, Namg58
Magnesium, Mgmg333
Iron, Femg9.95
Zinc, Znmg6.11
Selenium, Semcg9.1
Potassium, Kmg1375
Copper, Cumg1.059
Fluoride, Fmcg0
Phosphorus, Pmg438
Manganese, Mnmg1.544
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.795
Vitamin B5 -Pantothenic acidmg1.511
Vitamin B6mg0.361
Folate, totalmcg639
Folic acidmcg0
Folate, foodmcg639
Folate, DFEmcg_DFE639
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.542
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.417
18:0g0.087
20:0g0
Fatty acids, total monounsaturatedg0.173
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.144
20:1g0.002
22:1 undifferentiatedg0.019
Fatty acids, total polyunsaturatedg0.889
18:2 undifferentiatedg0.563
18:3 undifferentiatedg0.326
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.294
Threonineg0.908
Isoleucineg0.969
Leucineg1.828
Lysineg1.614
Methionineg0.34
Cystineg0.263
Phenylalanineg1.393
Tyrosineg0.771
Valineg1.137
Arginineg1.652
Histidineg0.74
Alanineg1.088
Aspartic acidg2.881
Glutamic acidg4.518
Glycineg0.985
Prolineg1.072
Serineg1.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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