Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hyacinth beans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16067
Food Description: Hyacinth beans, mature seeds, raw

NutrirentUnitValue
Energykcal344
EnergykJ1439
Waterg9.38
Proteing23.9
Total lipid (fat)g1.69
Cholesterolmg0
Carbohydrate, by differenceg60.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.29
Calcium, Camg130
Sodium, Namg21
Magnesium, Mgmg283
Iron, Femg5.1
Zinc, Znmg9.3
Selenium, Semcg8.2
Potassium, Kmg1235
Copper, Cumg1.335
Fluoride, Fmcg0
Phosphorus, Pmg372
Manganese, Mnmg1.573
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.13
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg1.61
Vitamin B5 -Pantothenic acidmg1.237
Vitamin B6mg0.155
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.288
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0.076
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.715
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg0.925
Isoleucineg1.143
Leucineg2.026
Lysineg1.632
Methionineg0.191
Cystineg0.279
Phenylalanineg1.204
Tyrosineg0.853
Valineg1.239
Arginineg1.755
Histidineg0.684
Alanineg1.067
Aspartic acidg2.821
Glutamic acidg3.88
Glycineg1.028
Prolineg1.162
Serineg1.315
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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