Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16102
Food Description: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal121
EnergykJ506
Waterg68.55
Proteing6.76
Total lipid (fat)g0.38
Cholesterolmg0
Carbohydrate, by differenceg23.25
Sugars, totalg0
Fiber, total dietaryg6.7
Ashg1.06
Calcium, Camg43
Sodium, Namg5
Magnesium, Mgmg46
Iron, Femg1.11
Zinc, Znmg0.9
Selenium, Semcg2.9
Potassium, Kmg384
Copper, Cumg0.269
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.501
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.146
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.781
Vitamin B5 -Pantothenic acidmg0.319
Vitamin B6mg0.05
Folate, totalmcg111
Folic acidmcg0
Folate, foodmcg111
Folate, DFEmcg_DFE111
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.077
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.205
18:2 undifferentiatedg0.196
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.066
Threonineg0.239
Isoleucineg0.245
Leucineg0.483
Lysineg0.474
Methionineg0.076
Cystineg0.078
Phenylalanineg0.579
Tyrosineg0.168
Valineg0.292
Arginineg0.405
Histidineg0.241
Alanineg0.303
Aspartic acidg0.669
Glutamic acidg1.568
Glycineg0.25
Prolineg0.298
Serineg0.32
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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