Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Refried beans, canned, traditional style (includes USDA commodity) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16103
Food Description: Refried beans, canned, traditional style (includes USDA commodity)

NutrirentUnitValue
Energykcal91
EnergykJ383
Waterg76.15
Proteing5.41
Total lipid (fat)g1.17
Cholesterolmg0
Carbohydrate, by differenceg15.26
Sugars, totalg0.46
Fiber, total dietaryg5.1
Ashg2.01
Calcium, Camg33
Sodium, Namg449
Magnesium, Mgmg38
Iron, Femg1.67
Zinc, Znmg0.65
Selenium, Semcg6.5
Potassium, Kmg336
Copper, Cumg0.166
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.33
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.424
Vitamin B5 -Pantothenic acidmg0.215
Vitamin B6mg0.11
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22.9
Fatty acids, total saturatedg0.391
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.237
18:0g0.116
20:0g0.003
Fatty acids, total monounsaturatedg0.381
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.346
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.332
18:2 undifferentiatedg0.199
18:3 undifferentiatedg0.129
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.065
Threonineg0.231
Isoleucineg0.242
Leucineg0.438
Lysineg0.377
Methionineg0.083
Cystineg0.06
Phenylalanineg0.297
Tyrosineg0.155
Valineg0.287
Arginineg0.34
Histidineg0.153
Alanineg0.23
Aspartic acidg0.664
Glutamic acidg0.837
Glycineg0.214
Prolineg0.233
Serineg0.299
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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