Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16110 Food Description: Soybeans, mature seeds, roasted, salted NutrirentUnitValue Energykcal471 EnergykJ1972 Waterg1.95 Proteing35.22 Total lipid (fat)g25.4 Cholesterolmg0 Carbohydrate, by differenceg33.55 Sugars, totalg4.2 Fiber, total dietaryg17.7 Ashg3.88 Calcium, Camg138 Sodium, Namg163 Magnesium, Mgmg145 Iron, Femg3.9 Zinc, Znmg3.14 Selenium, Semcg19.1 Potassium, Kmg1470 Copper, Cumg0.828 Fluoride, Fmcg0 Phosphorus, Pmg363 Manganese, Mnmg2.158 Vitamin C, total ascorbic acidmg2.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.91 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.145 Vitamin B3 -Niacinmg1.41 Vitamin B5 -Pantothenic acidmg0.453 Vitamin B6mg0.208 Folate, totalmcg211 Folic acidmcg0 Folate, foodmcg211 Folate, DFEmcg_DFE211 Vitamin B12mcg0 Vitamin A, IUIU200 Vitamin A, RAEmcg_RAE10 Retinolmcg0 Vitamin K (phylloquinone)mcg50.4 Carotene, betamcg120 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg124.3 Fatty acids, total saturatedg3.674 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.696 18:0g0.907 20:0g0 Fatty acids, total monounsaturatedg5.61 16:1 undifferentiatedg0.071 18:1 undifferentiatedg5.539 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg14.339 18:2 undifferentiatedg12.644 18:3 undifferentiatedg1.694 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.512 Threonineg1.53 Isoleucineg1.709 Leucineg2.868 Lysineg2.344 Methionineg0.475 Cystineg0.567 Phenylalanineg1.838 Tyrosineg1.332 Valineg1.758 Arginineg2.732 Histidineg0.95 Alanineg1.659 Aspartic acidg4.429 Glutamic acidg6.822 Glycineg1.628 Prolineg2.06 Serineg2.042 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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