Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soybeans, mature seeds, dry roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16111
Food Description: Soybeans, mature seeds, dry roasted

NutrirentUnitValue
Energykcal451
EnergykJ1889
Waterg0.8
Proteing39.58
Total lipid (fat)g21.62
Cholesterolmg0
Carbohydrate, by differenceg32.72
Sugars, totalg0
Fiber, total dietaryg8.1
Ashg5.28
Calcium, Camg140
Sodium, Namg2
Magnesium, Mgmg228
Iron, Femg3.95
Zinc, Znmg4.77
Selenium, Semcg19.3
Potassium, Kmg1364
Copper, Cumg1.079
Fluoride, Fmcg0
Phosphorus, Pmg649
Manganese, Mnmg2.184
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.427
Vitamin B2 -Riboflavinmg0.755
Vitamin B3 -Niacinmg1.056
Vitamin B5 -Pantothenic acidmg0.473
Vitamin B6mg0.225
Folate, totalmcg205
Folic acidmcg0
Folate, foodmcg205
Folate, DFEmcg_DFE205
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg37
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.127
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.295
18:0g0.772
20:0g0
Fatty acids, total monounsaturatedg4.776
16:1 undifferentiatedg0.06
18:1 undifferentiatedg4.716
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.207
18:2 undifferentiatedg10.764
18:3 undifferentiatedg1.443
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.575
Threonineg1.719
Isoleucineg1.92
Leucineg3.223
Lysineg2.634
Methionineg0.534
Cystineg0.638
Phenylalanineg2.066
Tyrosineg1.497
Valineg1.976
Arginineg3.071
Histidineg1.068
Alanineg1.865
Aspartic acidg4.977
Glutamic acidg7.667
Glycineg1.83
Prolineg2.315
Serineg2.294
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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