Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Miso -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:16112
Food Description: Miso

NutrirentUnitValue
Energykcal199
EnergykJ831
Waterg43.02
Proteing11.69
Total lipid (fat)g6.01
Cholesterolmg0
Carbohydrate, by differenceg26.47
Sugars, totalg6.2
Fiber, total dietaryg5.4
Ashg12.81
Calcium, Camg57
Sodium, Namg3728
Magnesium, Mgmg48
Iron, Femg2.49
Zinc, Znmg2.56
Selenium, Semcg7
Potassium, Kmg210
Copper, Cumg0.42
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.859
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.098
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg0.906
Vitamin B5 -Pantothenic acidmg0.337
Vitamin B6mg0.199
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0.08
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg29.3
Carotene, betamcg52
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.2
Fatty acids, total saturatedg1.139
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.833
18:0g0.222
20:0g0
Fatty acids, total monounsaturatedg1.242
16:1 undifferentiatedg0
18:1 undifferentiatedg1.158
20:1g0.028
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.204
18:2 undifferentiatedg2.754
18:3 undifferentiatedg0.45
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.479
Isoleucineg0.508
Leucineg0.82
Lysineg0.478
Methionineg0.129
Cystineg0
Phenylalanineg0.486
Tyrosineg0.352
Valineg0.547
Arginineg0.784
Histidineg0.243
Alanineg0.5
Aspartic acidg1.171
Glutamic acidg1.915
Glycineg0.447
Prolineg0.619
Serineg0.601
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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