Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Natto -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:16113
Food Description: Natto

NutrirentUnitValue
Energykcal212
EnergykJ887
Waterg55.02
Proteing17.72
Total lipid (fat)g11
Cholesterolmg0
Carbohydrate, by differenceg14.36
Sugars, totalg4.89
Fiber, total dietaryg5.4
Ashg1.9
Calcium, Camg217
Sodium, Namg7
Magnesium, Mgmg115
Iron, Femg8.6
Zinc, Znmg3.03
Selenium, Semcg8.8
Potassium, Kmg729
Copper, Cumg0.667
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg1.528
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0.215
Vitamin B6mg0.13
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg23.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57
Fatty acids, total saturatedg1.591
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.168
18:0g0.393
20:0g0
Fatty acids, total monounsaturatedg2.43
16:1 undifferentiatedg0.031
18:1 undifferentiatedg2.399
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.21
18:2 undifferentiatedg5.476
18:3 undifferentiatedg0.734
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg0.813
Isoleucineg0.931
Leucineg1.509
Lysineg1.145
Methionineg0.208
Cystineg0.22
Phenylalanineg0.941
Tyrosineg0.556
Valineg1.018
Arginineg0.909
Histidineg0.512
Alanineg0.798
Aspartic acidg1.956
Glutamic acidg3.337
Glycineg0.646
Prolineg1.403
Serineg1.121
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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