Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16126
Food Description: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

NutrirentUnitValue
Energykcal70
EnergykJ294
Waterg84.95
Proteing8.19
Total lipid (fat)g4.17
Cholesterolmg0
Carbohydrate, by differenceg1.69
Sugars, totalg0.6
Fiber, total dietaryg0.9
Ashg1.01
Calcium, Camg201
Sodium, Namg12
Magnesium, Mgmg37
Iron, Femg1.61
Zinc, Znmg0.83
Selenium, Semcg9.9
Potassium, Kmg148
Copper, Cumg0.213
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg0.625
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.101
Vitamin B5 -Pantothenic acidmg0.11
Vitamin B6mg0.071
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg28.1
Fatty acids, total saturatedg0.863
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.616
18:0g0.218
20:0g0
Fatty acids, total monounsaturatedg1.226
16:1 undifferentiatedg0
18:1 undifferentiatedg1.095
20:1g0.025
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg1.794
18:2 undifferentiatedg1.598
18:3 undifferentiatedg0.181
18:4g0
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.411
Isoleucineg0.444
Leucineg0.728
Lysineg0.462
Methionineg0.11
Cystineg0.03
Phenylalanineg0.437
Tyrosineg0.367
Valineg0.455
Arginineg0.716
Histidineg0.225
Alanineg0.405
Aspartic acidg1.066
Glutamic acidg1.721
Glycineg0.384
Prolineg0.567
Serineg0.531
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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