Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, okara -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16130
Food Description: Tofu, okara

NutrirentUnitValue
Energykcal77
EnergykJ322
Waterg81.64
Proteing3.22
Total lipid (fat)g1.73
Cholesterolmg0
Carbohydrate, by differenceg12.54
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg80
Sodium, Namg9
Magnesium, Mgmg26
Iron, Femg1.3
Zinc, Znmg0.56
Selenium, Semcg10.6
Potassium, Kmg213
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg0.404
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0.088
Vitamin B6mg0.115
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.193
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.142
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg0.295
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.292
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.755
18:2 undifferentiatedg0.666
18:3 undifferentiatedg0.089
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.131
Isoleucineg0.159
Leucineg0.244
Lysineg0.212
Methionineg0.041
Cystineg0.044
Phenylalanineg0.157
Tyrosineg0.108
Valineg0.162
Arginineg0.214
Histidineg0.093
Alanineg0.132
Aspartic acidg0.355
Glutamic acidg0.556
Glycineg0.126
Prolineg0.173
Serineg0.151
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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