Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, hard, prepared with nigari -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16160
Food Description: Tofu, hard, prepared with nigari

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg71.12
Proteing12.68
Total lipid (fat)g9.99
Cholesterolmg0
Carbohydrate, by differenceg4.39
Sugars, totalg0
Fiber, total dietaryg0.6
Ashg1.82
Calcium, Camg345
Sodium, Namg2
Magnesium, Mgmg53
Iron, Femg2.75
Zinc, Znmg1.66
Selenium, Semcg16.8
Potassium, Kmg146
Copper, Cumg0.328
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg1.052
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.077
Vitamin B3 -Niacinmg0.639
Vitamin B5 -Pantothenic acidmg0.037
Vitamin B6mg0.039
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.445
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.06
18:0g0.356
20:0g0
Fatty acids, total monounsaturatedg2.205
16:1 undifferentiatedg0.027
18:1 undifferentiatedg2.178
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.638
18:2 undifferentiatedg4.971
18:3 undifferentiatedg0.667
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.517
Isoleucineg0.628
Leucineg0.963
Lysineg0.835
Methionineg0.162
Cystineg0.175
Phenylalanineg0.617
Tyrosineg0.424
Valineg0.64
Arginineg0.844
Histidineg0.369
Alanineg0.52
Aspartic acidg1.401
Glutamic acidg2.191
Glycineg0.495
Prolineg0.684
Serineg0.597
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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